STOP SMOKING

VAPING

WEIGHT REDUCTION

ANXIETY

OVERTHINKING

PROCRASTINATION

INSOMNIA

PAIN MANAGEMENT

TAKE BACK CONTROL OF DRINKING

ADDICTION

SOCIAL MEDIA SCROLLING

FEARS AND PHOBIAS

PTSD

Many of my clients come to me feeling exhausted, overwhelmed and defeated from anxiety, overthinking, constantly fearing the worst and just can’t turn the negative voice down. They can have digestive problems, IBS, lower back pain, neck or shoulder tightness or clenching of the jaw, tightness in their chest and throat with disturbed sleep.

Some clients have had these feelings since they were very young from trauma, or they have developed overtime due to unwanted or unpleasant experiences in their lives. Some people have tried lots of different managing strategies like medication, talk therapy, positive affirmations, exercise and meditation, which I fully support for each individual choice. Some people have never sought help and have just tried pushing it down further and further to get through the day.

Most people have developed coping strategies that worked ok for them to get relief, like smoking, drinking, gambling, social media, emotional eating, nail biting or just shutting down and isolating themselves as much as possible.

Although these coping strategies may give immediate relief from anxiety, the long term effects are impacting on other areas of their lives, relationships, work, parenting, health and financially.

As a Psychotherapist and Hypnotherapist, I use a broad range of methods and modalities to help my clients make the changes in their lives they have chosen to make. These can include Hypnosis, Emotion Freedom Technique, Tapping, Breathwork, Neuroplasticity, Somatic Healing, Body Balancing and Nervous and Digestive System Reset.

My clients are my best teachers for what techniques work effectively, easily incorporated in their day, aligns with their lifestyle commitments and very importantly their beliefs and values. They provide me honest feedback of what’s “not their thing” and things that are just not going to fit into their lives. Which is great as it gives me the opportunity to choose other techniques from the many I have.

I create a short path out of your anxiety over 3 sessions. The sessions can be done in person if living in Broome or online for other regions. Online works just as effectively as in person and really easy to navigate. I send you a link, you press it and like magic we are face to face.

If you are feeling exhausted and absolutely over your anxiety, you want to be free of procrastination, sleepless nights, overthinking and unwanted habits to cope, dreading the thought of dragging it into another year, book a Complentary Information Session to have a chat to find out more about how I work.

A program designed to take back control over your drinking to improve your health, relationships, anxiety and productivity.

This program was created with the feedback and support of over 200 woman from all walks of life wanting to reclaim their lives from alcohol.

Whether you are wanting to cut down, take a break from drinking or give up completely. This program will equip you with the knowledge and skills to make the change.

Restore Refresh Reset

Like our physical bodies can build up toxins and chemicals from our environment and diet, the mind can also become overwhelmed with emotions like stress, worry, frustration and sadness. Emotional detox can identify and shift these emotions and feelings allowing realignment of mind and body.