Beyond surface level coping.
Helping people take back control over their lives to improve health, mental fitness, relationships and increasing productivity and confidence.
Therapy for Lasting Change
Most people find their way here because they’ve reached a point where their current way of managing isn't working anymore. You’re likely not looking for a quick fix or a motivational talk; you want a practical way to deal with the constant noise and get some mental space back.
That feeling of being stuck on high alert, things feel urgent, the racing thoughts, the tension in your body, or the reliance on habits to get through the day is a physiological response. It is a sign that your system is overloaded.
My work as a Clinical Hypnotherapist who specialises in Neurotherapy, brain retraining is about addressing those underlying patterns directly and the origins which created them. We use specific techniques to help your brain reset, moving past the surface level symptoms to create actual change in how you feel and react.
My Core Pathways to Change
I offer two clear, focused pathways.
Both are grounded in strategic neurotherapy to ensure you achieve lasting transformation.
Pathway 1:
Foundational Neurotherapy
This pathway is for clients seeking targeted, direct resolution for specific, deeply ingrained patterns or emotional distress.
Anxiety, Stress & Trauma Resolution:
Goal: Regulate your nervous system to find lasting calm. We utilise advanced techniques (including Eye Movement Integration) to safely process the emotional weight of past stress and trauma, without reliving the experience.
Relief from: Chronic anxiety, intrusive thoughts, stress related physical symptoms (tension, poor sleep), and emotional overwhelm.
Repatterning Habits & Cravings:
Goal: Break the cycle of compulsion by dismantling the unconscious triggers that drive the urge. We update the programming that keeps you stuck.
Focus Areas: Permanently quitting smoking/vaping, breaking compulsive eating habits, ending doom scrolling, and tackling other unwanted behaviors.
Ready to find relief? Let have a quick chat
Pathway 2:
The 5pm Method
28 Day Menopause Alcohol Reset Program
Shift the Pattern. Reclaim Your Evenings.
You don’t have to hit a rock bottom to want something better. If the 5pm witching hour has become a cycle of stress, cravings, and just one more glass, it’s time for a smarter way to reset.
Why 5pm Feels Harder Now
Drinking in your 40’s and 50’s is very different to how your body processes alcohol compared to your 20’s and 30’s.
During menopause, your body doesn't just change your brain’s relationship with stress and alcohol changes, too. What once felt like a relaxing habit can quickly turn into a source of anxiety, midnight wakefulness, and brain fog.
The 5pm Method is specifically designed for this life transition. We don’t rely on willpower; we address the biological "why" behind the craving and use integrated hypnotherapy to regulate your nervous system. It’s not about giving up, it's about gaining back your clarity and control.
A Clear Path to Lasting Change
Real change happens when your conscious goals and your unconscious habits are in alignment. My method blends three essential tools to help you move forward.
Psychotherapy Understand the underlying causes and process the emotions of midlife.
Neurotherapy Physically rewire the habit loops and thought patterns in your brain.
Integrated Hypnotherapy Bypass the stress response to embed new and effortless evening rituals.
Ready for a different kind of evening
Whether you want a total reset or simply want to break the grey area drinking cycle, I am here to help you navigate this transition. Let us make alcohol small and irrelevant in your life.
