Beyond surface level coping.
Helping people take back control over their lives to improve health, mental fitness, relationships and increasing productivity and confidence.
Therapy for Lasting Change
Most people find their way here because they’ve reached a point where their current way of managing isn't working anymore. You’re likely not looking for a quick fix or a motivational talk; you want a practical way to deal with the constant noise and get some mental space back.
That feeling of being stuck on high alert, things feel urgent, the racing thoughts, the tension in your body, or the reliance on habits to get through the day is a physiological response. It is a sign that your system is overloaded.
My work as a Clinical Hypnotherapist who specialises in Neurotherapy, brain retraining is about addressing those underlying patterns directly and the origins which created them. We use specific techniques to help your brain reset, moving past the surface level symptoms to create actual change in how you feel and react.
My Core Pathways to Change
I offer two clear, focused pathways.
Both are grounded in strategic neurotherapy to ensure you achieve lasting transformation.
Foundational Neurotherapy Brain Retraining and Hypnotherapy
This pathway is for clients seeking targeted, direct resolution for specific, deeply ingrained patterns or emotional distress.
Anxiety, Stress & Trauma Resolution:
Goal: Regulate your nervous system to find lasting calm. We utilise advanced techniques (including Eye Movement Integration) to safely process the emotional weight of past stress and trauma, without reliving the experience.
Relief from: Chronic anxiety, intrusive thoughts, stress related physical symptoms (tension, poor sleep), and emotional overwhelm.
Repatterning Habits & Cravings:
Goal: Break the cycle of compulsion by dismantling the unconscious triggers that drive the urge. We update the programming that keeps you stuck.
Focus Areas: Permanently quitting smoking/vaping, breaking compulsive eating habits, ending doom scrolling, and tackling other unwanted behaviors.
Ready to find relief? Let have a quick chat
The 5pm Method 28 Day Menopause Alcohol Reset
The Negotiation Starts at 3pm. By 5pm Youve Convinced Yourself. By 3am You’re Awake Wondering Why Again.
You don’t have to hit rock bottom to want something better. But if the 5pm hour has become a cycle of stress, broken promises to yourself, and just one more glass, it’s time for a different approach.
THIS IS SHADOW DRINKING
It’s not rock bottom. It’s the glass or three you pour every night to turn off the stress while making dinner, helping with homework, managing everything on your plate.
You negotiate contracts with yourself. Not tonight. Only weekends. Just two glasses. Then you break them. The broken contracts create so much shame and mental exhaustion that you drink to escape thinking about it. Which creates another broken contract.
On the outside, everything looks fine. You are high functioning. Showing up for work, kids, relationships, friend, aging parents. But internally you’re falling apart and no one knows.
All of this happens in the shadows.
If this is you, you’re in the right place.
I know this pattern because I’ve lived it myself. If you want to know more about my journey with drinking, you can read my story here. Read Here. But right now, let’s focus on you and what’s possible.
THE 5PM METHOD
A 28 day menopause alcohol reset specifically designed for perimenopausal and menopausal women stuck in shadow drinking.
This isn’t about fixing everything in your life. You are already exhausted, low on motivation, not sleeping well. You don’t need another massive transformation project.
This is a simple reset that works.
You get:
28 day program with simple daily protocols for the 5pm danger hour
One 90 Minute personalised Neurotherapy Brain Retraining session to address YOUR specific pattern
Circuit breaker tools and hypnosis audios
Private group support
Educational content on how alcohol affects sleep, hormones, and menopause
This isn’t about never drinking again. It’s about resetting your hormones to baseline so you can choose, weekends only, a couple and stop, whatever you want.
The real work is choosing yourself on the hard days. Thursday when you’re depleted. Friday when you want freedom. Monday when you are overwhelmed.
That’s what we build together.