Every client's journey is unique. The number of sessions required for lasting change depends on the specific issue, its complexity, and how long you've been experiencing it. While everyone processes change at their own pace, the following serves as a general guideline based on my extensive experience helping clients achieve their desired outcomes.

  • ANXIETY & STRESS: 4 Sessions

  • DEPRESSION & PTSD: 6 Sessions

  • SMOKING / VAPING CESSATION: 2 Sessions

  • WEIGHT RELEASE: 6 Sessions

  • FEARS & PHOBIAS: 2-4 Sessions

  • PAIN MANAGEMENT: 4-6 Sessions

  • HABITS (Nail Biting, Bed Wetting, etc.): 2-4 Sessions

  • PROCRASTINATION & PRODUCTIVITY: 4 Sessions

These are guidelines for common issues, but this list is not exhaustive. If your specific challenge isn't listed, or to discuss a tailored plan, the best next step is a conversation.

Integrated Approach

I don't rely on a single method. Your situation is unique, so your solution should be too. We draw from a powerful toolkit of modern, evidence-based techniques, including:

  • Clinical Hypnotherapy

  • Neuroplasticity & Somatic Work

  • Emotional Freedom Technique (Tapping)

  • Strategic Breathwork

My approach is collaborative. We work together to find the most effective strategies that align with your lifestyle and values, ensuring the changes you make are practical and permanent.

Your Path Forward

Relief doesn't have to take years. We specialise in a short, focused path to help you achieve significant change, typically over three strategic sessions.

These are available in person (Broome) or online, with online sessions being equally effective.

If you are ready to move beyond anxiety, procrastination, and unwanted habits, the first step is a conversation.

Book a Complimentary Information Session

This is a no-obligation 30minute session to discuss your situation over the phone, understand my approach, and determine if we are the right fit to work together.