The Rebuild Protocol
A Smarter Way to Rebuild After a Breakup.
Does This Sound Familiar?
✓You’re a successful, capable woman, but your personal life feels chaotic and stuck.
✓Your mind is consumed with thoughts of your ex, playing out conversations and what-ifs on a loop.
✓Your health, home, and finances are taking a backseat to your emotional distress.
✓You reach for your phone, a drink, or food to numb the overwhelm, and you know it's not a real strategy.
Willpower Is Not a Strategy.
Trying to "think your way out" or "be stronger" during emotional overwhelm is a battle against your own brain chemistry. It leads to frustration and burnout. The Rebuild Protocol is different. It's a smarter system designed to work *with* your brain's wiring, not against it. We use proven principles of neuroplasticity and habit formation to make the right choices feel automatic, not forced.
Your 6-Week System Installation
A structured process to move from chaos to clarity.
Week 1: Stabilization
Stop the freefall. We establish a baseline of control, calm your nervous system, and install deep, restorative sleep.
Week 2: The Rewind
Neutralize the most painful memories and design your personalized daily operating system to bypass willpower.
Week 3: Identity
Shift focus from what was lost to who you are. Reconnect with your core values and evidence of your own competence.
Week 4: Logistics Overhaul
Take decisive action. We build systems for your health, finances, and home environment.
Week 5: Future Creation
Make the vision of your future more compelling than the pull of the past. Set goals that excite you.
Week 6: Resilience
Integrate your new skills and build your personal toolkit for handling future challenges with confidence.
Jill Coole
Life Strategist & Clinical Hypnotherapist
I blend deep, subconscious work with practical, real-world strategy. For too long, women have been told to just "talk about it" or "get over it." I believe you deserve a better way. My unique approach combines the power of clinical hypnotherapy to clear deep-seated emotional blocks with a structured framework that leverages our understanding of how the brain creates lasting change. We don't just talk about change; we install the system for it.
Your First Step to a New Life
The Rebuild Protocol is a complete 6-week system. It's an investment in yourself, your peace of mind, and your future.
Founder's Rate Investment
$2,500 AUD
(Payment plans available)
You have the capacity to rebuild a life that is stronger and more aligned than ever before. It starts with a conversation.
Book Your Complimentary Clarity Call
© 2025 Jill Coole | The Rebuild Protocol. All Rights Reserved.